Sunday, November 13, 2016

It's Dragon Fruit Season !!

                          A Little Gem Of A Fruit

Dragon fruit is the best tasting fruit you never heard of. This may just be the coolest looking, and most handsomely named fruit in the world. When I finally got my lips wrapped around one, it was heaven. The dragon fruit, also known as pitaya or pitahaya is one of the most exotic and nutritious fruits you’ll find. If your going to take the plunge with this fruit, and you don't live in Asia prepare to fork over a pretty penny for this gem. The one in this picture I paid $4.00, @ $8.00/lb.

Dragon fruit is rich in phytoalbumins which are highly valued for their antioxidant properties. Dragon fruit is also rich in fibers, vitamin C, and minerals. The dragon fruit helps the digestive process which can help to prevent colon cancer, and diabetes. When consumed regularly natural medicine practitioners believe the dragon fruit can help against asthma, and cough. Eating dragon fruits helps strengthen your immune system, and promotes faster healing of bruises, and wounds. It's also rich with potassium, protein, fiber, sodium and calcium. If you are looking for fruits that are filling, and delicious but will help keep your weight in check, dragon fruits are a perfect choice. A 100g serving of dragon fruit has only 60 calories. Dragon fruits do not have complex carbohydrates, so they can be easily broken down by the body. Dragon fruits are also packed with minerals such as calcium for stronger bones, and teeth, phosphorus for tissue formation and iron for healthy blood. Lycopene is also present in dragon fruits, and this is the pigment responsible for their red color, like tomatoes. Lycopene guards against prostate cancer among other things.

Hylocereus undatus (White-fleshed Pitahaya)  is the most cultivated species in the genus. The Dragon Fruit is used both as an ornamental cactus vine, and as a fruit crop. The native origin of the species, according to Wikipedia has never been resolved. It is widely distributed through the tropics. Like all true cacti, the genus originates in the Americas, but the precise origin of the species H. undatus is uncertain, and it may be a hybrid. Hylocereus undatus is a sprawling or vining, cactus. They climb by use of aerial roots and can reach a height 10 meters or more even growing on rocks and trees.

Dragon fruit also contains carotene which helps in maintaining, and equally improving our eyesight. This is good news for the seniors community. Dragon fruit's high protein content can boost our metabolism. This also leads to reduction in excess weight. Protein is also a vital ingredient in producing hormones, enzymes, and chemicals in the body. The small black seeds in the edible part of the dragon fruit contain a small amount of fats but are unsaturated fats. The unsaturated fats are responsible for increasing the levels of good cholesterol, and removing bad cholesterol from our bodies. Dragon fruit is also a natural appetite stimulant because it contains Vitamin B12. This is great for anyone who has just recovered from an illness, or has lost their appetite. Dragon fruit is anti-fungal and antibacterial. This can help increase the white blood cell count in the body which defends against toxins, and it also inhibits the entrance or growth of fungal, or bacterial infections in the organ systems. You will also find that it stimulates cell regeneration and speeds up healing, so wounds and bruises will heal at an increased rate.

Yellow Dragon FruitYellow Dragon Fruit Yellow dragon fruit has the title of the sweetest of all of the sweet pitaya, it is the yellow pitaya (Hylocereus megalanthus). The yellow pitaya is smaller sized as compared to each of the red-skinned varieties. Yellow dragon fruit plants develop like a trailing, vine-like cactus. The plants can easily develop into a huge size with stems as much as 20ft, and therefore need a well built trellis for them. Color is yet another method to inform the ripeness of these fruit as the skin will turn from green to yellow on ripening, even though occasionally completely ripe fruit is still somewhat tinged along with green.

Red Dragon Fruit with Red Interior
Red Dragon Fruit with Red InteriorRed dragon fruit (Hylocereus Polyrhizus) develops alongside trellis or even fence lines in mexico, central, and south America. The exterior of the fruit is really a fushia color along with elegant flowering palms around the bulb. The interior of the red dragon fruit is comparable in color to the external as well as marked along with tiny black seeds. The red dragon fruit along with red internal is usually utilized to make sorbets, jams, and syrups.

• Red Dragon Fruit with White Interior
Red Dragon Fruit with White InteriorThe red dragon fruit along with white internal (Hylocereus Undatus) develops within the American southwest as well as the south pacific and south east Asia. This dragon is smaller sized compared to the some other types. The outer skin of the red dragon fruit is actually vibrant pink along with small, spiked folds across the sides. The red dragon fruit with a white-colored interior also blossom's at night.


The types of anti-oxidants in dragon fruit stop harm to the skin as well as internal organs brought on by free-radicals, plus they also may help you defend against a variety of health conditions. A Dragon fruit also includes vitamin E which required for natural skin care. Vitamin B3 may also improve our skin's physical appearance simply by moisturizing it. Recently a chemical company has separated substances known as dormins from dragon fruit. Dormins are usually all-natural extracts from plants  that are able to decelerate cell expansion, preserve younger healthier skin. Also more, and more recently the air we breathe has become very contaminated. The dragon fruit tree performs a huge role to help make the environmental air fresh, and clean by soaking up the CO2 (carbon dioxide) and delivering oxygen O2. Store the dragon fruit within the crispier compartment of the fridge. Dragon fruit stores very best at temperature ranges in between 45 and 50 degrees Fahrenheit.  You can keep refrigerated fruit for approximately 3 months.
 
Look for bright, even-colored skin. If the fruit has a lot of blotches, it may be over-ripe (a few is normal). Another sign of over-ripe dragon fruit is a very dry, brittle brown stem, or brown on the tips of the "leaves". Hold the dragon fruit in your palm and try pressing the skin with your thumb or fingers. It should give a little (like a ripe kiwi), but shouldn't be too soft or mushy. If it's very firm, it will need to ripen for a few days. Put the dragon fruit on a cutting board or other clean surface, cut the fruit length wise straight down the middle with a sharp knife. Separate the fruit into 2 sections. Run a tablespoon around the circumference of the first section to separate the flesh from the skin. Now lift the flesh out of the skin, and place it on the cutting board. DO NOT EAT THE SKIN, OK. (It's not poison, just don't eat) 

Do the same for the other half. Turn the mound of flesh over, checking for any residual pink skin. Slice this off, the skin isn't healthy to eat. Now I toss the halves in a plastic container, and toss them in the refrigerator to chill them off. You can eat the chilled fruit right out of the frige, or save the skin, cut the fruit into cubes refill the skin, and serve as a desert, or on a main course plate, delicious! Get creative there are no limit on how you can serve this truly unique healthy fruit. If the supply is limited where you live grow your own. They are very hearty plants. Whatever you do, don't miss out on this treat. Good Luck...






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Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
  


But, hurry this offer ends Soon!


Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience! 
   
Or you may be interested in trying A NO COST Introductory personalized training workout or diet consultation by phone, Skype or in person! 
     

For the best Personal Fitness Training in Orange County, California:
PLEASE CONTACT ME; DOC MASTERS, at
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Thursday, October 13, 2016

Somebody say, Pumpkin Time !!

   It's Fall and our lives are consumed with the color orange

The images of Halloween Jack-O Lanterns are everywhere, but what about pumpkins are they really healthy? Well, if they weren't you could bet I wouldn't be writing this article! Let's see, how about some history. Pumpkins are believed to have originated in North America. Seeds from related plants have been found in Mexico dating back to 5500 B.C. So references to pumpkins date back many centuries. The name pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was changed by the French into "pompon." The English changed "pompon" to "Pumpion." American colonists changed "pumpion" into "pumpkin." All the while Native American's were using pumpkin as a staple in their diets centuries long before the pilgrims landed. They also dried strips of pumpkin and wove them into mats. Native Americans would also roast long strips of pumpkin on the open fire and eat them. When the European settlers arrived, they saw the pumpkins grown by the natives, and pumpkin soon became a staple in their diets. The early settlers used them in a wide variety of recipes from desserts to stews and soups, and even made beer out of it.

The origin of pumpkin pie is thought to have occurred when the colonists sliced off the pumpkin top, removed the seeds, and then filled it with milk, spices and honey. The pumpkin was then baked in the hot ashes of a dying fire. Pumpkins are a member of the Cucurbita family which includes squash and cucumbers. Pumpkin flowers are also edible. The pumpkin blossoms can be eaten, batter-dipped and fried. Pumpkins range in size from less than 1 pound to over 1,000 pounds. The current world record holder is  Tim Mathison. On October 11, 2013, Tim brought his now world record 2032 pound pumpkin to the Uesugi Farms Pumpkin Park Weigh-off at Morgan Hill, Ca.  I knew you didn't want to see that. So here's another pic of the roadside pumpkin maiden.

For cooking purposes, you should pick the smaller sizes, they will have more tender, tasty flesh. Select pumpkins which are free of blemishes, harvested with their stems intact, and pick the ones that feel heavy for their size. There are so many roadside pumpkin stands this time of year, pull over and see what they have to offer. Unless they are waxed by the grower, a shiny skin indicates the squash was picked too soon. Look for a dull finish. For extended storage, you should wash the skin in a solution of about a tablespoon of chlorine bleach to a gallon of water to disinfect the skin and discourage mold or rot. Then dry your pumpkin immediately because dampness encourages spoilage. If you find mold, wipe it with vegetable oil to remove the mold and seal the spot.

The Orange Bulldog pumpkin, is resistant to the wilt, and viruses that would plague more traditional-looking varieties. These pumpkins are generally more squat than round, and can range in size up to 30 pounds. It's open-pollinated seed so there's a pretty wide variation in the fruit. If you don't carve it, it will last forever you can treat it like butternut squash, storing it in the pantry through the fall and winter. So if we have a zombie apocalypse, you can survive on this pumpkin.
 
Now while pumpkins are a tasty source of vitamins, and minerals, particularly beta-carotene, vitamin C, A, and potassium which helps prevent arteriosclerosis, that can lead to strokes or heart attacks. The real fun is in the seeds. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season. The health benefits of eating pumpkin seeds are well known. Let's look at some. The high content of zinc makes them beneficial for the prostate.

They reduce inflammation. They can also protect against the parasites in the intestines, and their anti-inflammatory properties, and can help lower blood cholesterol too. The seeds are also good sources of protein, as well as iron, zinc, manganese, magnesium, phosphorus, copper, and potassium. About a quarter-cup of seeds can provide over 20% of the recommended daily iron intake. According to the USDA, one gram of roasted seeds contain 5.69 mg L-tryptophan and one gram of seed protein contains 17.2 mg of L-tryptophan. (One cup of milk contains 183 mg.) This high tryptophan content makes pumpkin seeds interesting to researchers studying the treatment of anxiety disorders.  So it stands to reason you could eat the seeds as preventative measure against onset of anxiety attacks, mild depression and other mood disorders. About 100grm. of pumpkin seeds, about a handful, contains 30% protein.

The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are also being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH (enlarged prostate). Zinc in pumpkin seeds might also impact prostate function. In animal studies, the addition of pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. However the pumpkin seeds did not have any of the side-effects of the drug indomethacin. Pumpkin seeds do not increase the level of damaged fats in the linings of the joints, a side-effect that actually contributes to arthritis. In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States. Phytosterols are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers. Pistachios, and sunflower seeds were richest in phytosterols, followed by pumpkin seeds. They keep fresh for a long time, If you keep them in a quality, food storage container.

Not only do they taste good, they are packed with alpha and beta carotene, potassium, magnesium, zinc, vitamins A and E and other nutrients with only 15 cal per 100 grams. Pumpkin's and their seeds are without a doubt, one of nature's wonder food's. Try some pumpkin deserts, and breads at your local bakery this season. If they aren't part of your regular diet now, try some seeds this season too. You certainly can't knock the benefits. You can buy them in the shells, and shell them yourself, or buy them already shelled. I suggest you don't buy them out of huge bins at the health food store, because they don't stay fresh, and a little moisture can ruin the batch. Sprinkle them on  over grilled fish, in salads, or eat them by themselves. Use your imagination. I even mix mine with  a little chili powder, for a change up. It's always better to buy your seeds or nuts unsalted, if you don't like them unsalted, add your own quality sea salt. If you want to know how to grow your own pumpkins check this video.


Also if you are old enough, and you like beer, try a Pumpkin Ale this year it's seasonal, and tastes great, and by all means if you spot a pumpkin maiden at a farm stand on the side of the road this year stop and sample her wares. Good Luck...












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Saturday, October 8, 2016

Sweet As Honey...

        
                                    
Truth is, few foods in the word can rival honey

I thought we would start the year with one of my favorite super-food powerhouses, honey. As an all natural food, and health aid, the product of that relentless little bee, that everyone is so dreadfully afraid of,  results in one of the worlds true super-foods, honey. A food that never spoils. I know that many of my friends and a lot of my readers are sick with colds, and flu. Honey is antibacterial, antiviral, and will keep your immune system strong. It's been used on cuts, and burns for thousands of years. Honey will promote healing, and deter scarring. Honey is also an age old beauty product that will keep you skin and hair looking young and beautiful. These days people are turning to alternative medicines for treatment of diseases despite the modern advances in synthetic drugs. We are finally looking to nature for safe, healthy, time tested remedies. Honey is one of nature's purest foods for promoting general health. There are so many health benefits to honey, it truly is one of nature's super foods.

Let's see first off you might be surprised to learn that it's a natural antimicrobial, and antioxidant. Now I think it's kinda funny that most people go to the drug store for cough, cold and flu remedies, seeking a product that often has honey, and lemon as the main ingredients, when a glass of warm water with raw honey, and fresh lemon juice is far more effective. Raw honey contains the anti-oxidants we need in our daily diets to mop up those free radicals which are so harmful to our health. In fact honey contains far more anti-oxidants than some fruits and vegetables. However the combination of the two is an excellent way to stay healthy. Raw honey also has the enzymes that boost the immune system. In terms of antioxidants, darker is better when it comes to honey. Processed honey ( in the little bear)  is heated and filtered, robbing it of all natural nutrients. Only buy raw unfiltered honey.
 
Honey has also been used throughout the ages as an all natural beauty product. Honey is a powerful booster to the immune system. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast or cereal is all that is needed to reap these benefits. Honey is also great for cuts and wounds. Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling, and prevents infections. Unlike refined sugar, honey contains vitamins, and minerals. Refined sugars are void of vitamins, and minerals. The body must utilize it's store of valuable nutrients to digest refined sugar. This process depletes the supply of minerals essential to dissolve cholesterol, and fats. Honey helps metabolize cholesterol, and fatty acid preventing obesity. In fact you can make a simple diet drink by adding honey, and lemon to a glass of water.

Cleopatra, queen of Egypt was no stranger to the skin enhancing properties of honey. She regularly took milk and honey baths to maintain her youthful appearance. In fact she supposedly is the most beautiful woman who ever lived. Honey as a natural beauty product has unlimited possibilities. It can be used as a facial mask, hair conditioner, skin moisturizer, and more. If you read the labels of most commercial skin care products the almost all contain honey, and coconut. Honey has natural humectants, with the ability to replenish the moisture level in skin without adding oil. Honey is a popular anti aging skin care ingredient in many commercial moisturizers. Using honey as a facial mask will exfoliate, clarify, and unclog pores.
Honey is a wonderful deep conditioning treatment for dry hair. Smooth honey through your hair from 
 root to tip, once a month. Be sure to rinse it out completely. Your hair will be soft, and full of shine. Eating honey can be a fun, erotic experience. You see it really doesn't matter how you get your honey, in your food, tea, or off your lover. You can't go wrong.
The best way to buy honey is locally from a beekeeper or a local farmer's market. This is likely raw honey. Raw unrefined honey can prevent hay fever-type symptoms, because of the pollen spores it contains. It actually de-sensitizes you. Only spend your money on the best, organic honey. The bees are not subjected to any form of pollution. Always read the labels on the jar, nothing added, nothing blended, just pure honey is what you should look for and buy.

Honey use is widespread in hospitals around the world for wound care. Modern hospitals today use "Honey Dressings" called Medi-Honey. These are applied to all kinds of skin infections such as bedsores, burns, and even babies ass rash with spectacular results. In fact honey heals these infections faster than any chemical medications. Even after major operations honey is the preferred dressing in today’s hospitals. Apart from being sweet, aromatic, and tasting nice, honey cures ailments with its ability to eat away, and destroy bad bacteria (stomach ulcers are caused by these bacteria) without destroying the good bacteria we need in our digestive systems and on our skin, to promote healing. Can you think of a more versatile food source than good ole pure honey? Honey can be used in cooking and baking, can be mixed with fruits to naturally sweeten a delicious smoothie. It will calm a nasty cough so you can sleep. It can be used as a beauty product for the skin, and is an amazing natural medicine just to name a few of its benefits. Now, Don't give your baby any honey before he/she's a year old, even if it's to treat a cough. This is because honey can, very occasionally, contain a spore of a bacterium called clostridium botulinum. This can cause a rare form of food poisoning (botulism) in babies.

So thank the honey bees, the only insects that produce food, for human consumption. New Year's resolution, dump the refined sugar, and artificial sweeteners this new year, and add some raw honey to your diet. You'll be healthier I promise. Happy New Year.  Good Luck...





If you are sick get well soon, hope the honey helps, try it in a...

Hot Toddy:

  • 1 teaspoon honey
  • 2 fluid ounces boiling water
  • 1 1/2 fluid ounces whiskey
  • 3 whole cloves
  • 1 cinnamon stick
  • 1 slice lemon
  • 1 pinch nutmeg  


Pour the honey, boiling water, and whiskey into a mug. Spice it with the cloves and cinnamon, and put in the slice of lemon. Let the mixture stand for 5 minutes so the flavors can mingle, then sprinkle with a pinch of nutmeg and serve with a good book...





  Doc's Fitness Tip's Publishes Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows 2 of you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!



But, hurry fast, this offer is only good until the end of January.
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!

Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!    


For the best Personal Fitness Training in Orange County, California:

PLEASE CONTACT ME; DOC MASTERS, at
flexappealdoc@hotmail.com










Sunday, September 18, 2016

Healthy, Juicy And Sexy, The Pear...

        The pear was likely cultivated by prehistoric man.

Since I'm sitting here slurping on, and enjoying one of the sweetest pieces of fruit I've ever eaten, I give you the pear. There is convincing archeological evidence of prehistoric pears, from the excavation of the ancient lake dwellers in Switzerland. Chinese records show commercial pear cultivation as early as 5000 B.C., but ancient pears were smaller, and more bitter than today's fruit. After many generations of breeding, I ask you is there anything tastier than a cold juicy pear. Here's a little history. In the eighth century BC, In "The Odyssey," the Greek poet Homer claims pears are a "gift of the gods." Pomona, goddess of fruit, was a cherished member of the Roman Pantheon and Roman farmers documented extensive pear growing and grafting techniques. The Romans proceeded to use those grafting techniques to develop more than 50 varieties. They also introduced the cultivated pear to other parts of Europe. Thanks to their versatility and long storage life, pears were a valuable commodity among the trading routes of the ancient world.

Pears are often seen in the works of the Renaissance Masters, pears have long been an elegant still-life muse for artists. Pears are members of the rose family and related to the apple, and the quince. Just like some women, pears have a semi-rough exterior that bruises easily with buttery insides, and a large round bottom that tapers towards the top. In the 17th century modern pear cultivation began taking place in Europe, and as we all know on the first day of Christmas my true love gave to me a "partridge in a pear tree." A rhyme people have been singing since the 18th-century, accounting for the first of The Twelve Days of Christmas. English records show that in 1629, pears were sent by the Massachusetts Company to New England colonists to plant and grow into trees at Plymouth, MA. The first pear trees in America's eastern settlements thrived until crop blights proved too severe to sustain widespread cultivation. Fortunately, the pear trees that were brought west to Oregon, and Washington territories by pioneers in the 1800's thrived in the Pacific Northwest. Today's Northwest pear varieties are the same or similar to those first cultivated in France, and Belgium where they were prized for their delicate flavor, buttery texture, and long storage life. When more sophisticated irrigation and growing techniques were developed during the past century, pear orchards flourished dramatically in the Northwest's river valley regions from Northern Central Washington to Central Southern Oregon. Today, the pear orchards in Oregon and Washington are as specialized as the regions where they are grown. From small organic, to large commercial farms all contribute high-quality fruit to the Northwest's pear industry. Consumer interest and enjoyment of Northwest pears grows each year. Thanks to advancements in Controlled Atmosphere (CA) storage technology, fresh USA Pears are available to consumers nearly year-round. The State of Oregon named the pear Oregon's official state fruit, and the USDA annually recognizes the pear by declaring the month of December as National Pear Month.

The USDA has found that pears have a very high Oxygen Radical Absorbance Capacity. ORAC is a way of expressing a measure of the antioxidant activity of food. Antioxidants help prevent damage caused by free radicals, which are byproducts of reactions between oxygen and foods when energy is created. Free radical damage increases when diets are antioxidant-poor, because free radicals are allowed to roam the body damaging other cells and tissues. To reduce the chance of cell damage, I recommend a diet high in antioxidant foods, like pears and other fruits. Key nutrients in pears include vitamin A, vitamin C, folate, potassium, iron, fiber, vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, selenium, manganese, fructose, glucose, sucrose, pantothenic acid, and vitamin E. Some of the important phytochemicals in pears are beta-carotene, caffeic acid, quercetin, pectin, and tocopherols. To determine the iron levels in a pear, see if it turns brown when cut. If it doesn’t turn brown, the iron content is very low or non-existent.


Here is a few of the health benefits of pears:

  • Help for Diabetics. Pears have a low glycemic index (GI) of just 38. Low-GI foods are digested and absorbed more slowly, producing a more gradual rise in blood glucose and insulin levels. Foods with a low-GI are recommended in the prevention of coronary heart disease and obesity, and in the management of diabetes. Particularly for diabetics, pears are one of the fruits that can improve blood glucose levels, help a person lose weight, and improve concentration. 
  • Non-Allergenic BenefitsPears are a hypoallergenic fruit, and are the only fruit allowed on elimination diets used to test allergy sufferers. This also makes pears and pear juice attractive for serving to small children because they are less likely to produce adverse reactions.
  • Cancer PreventionPears contain hydroxycinnamic acid, which has been identified as helping to prevent stomach cancer. At least one serving of apples and pears a day is associated with a reduced risk of lung cancer in women. The high vitamin C and copper content act as good antioxidants that protect cells from damage by free radicals. Studies have revealed that eating pears help protect women against postmenopausal breast cancer.
  • Pulmonary DiseaseEating pears appears to improve lung function and reduce Chronic Obstructive Pulmonary Disease symptoms such as breathlessness and coughing.
  • InflammationPears can be useful in treating inflammation of mucous membranes, colitis, chronic gallbladder disorders, arthritis, and gout.
  • Asthma PreventionAn Australian study has revealed people who eat pears regularly have the lowest risk of developing asthma.
  • Constipation. The pectin in pears is diuretic and may have a mild laxative effect. Drinking pear juice regularly is said to help regulate bowel movements. A high sorbitol content, plus extra fiber, makes pears ideal for persons suffering from constipation. 
  • Healthy Cholesterol Levels. Like other fruits, pears have been shown help sustain healthy cholesterol levels because of the high content of pectin. Pears are actually higher in pectin than apples. 
  • Bone HealthPears provide copper and vitamin C. They also have boron, which is needed for proper functioning of calcium and magnesium; boron helps the body retain calcium and thus prevents or retards osteoporosis.
  • Blood PressurePears have antioxidant and anticarcinogen glutathione, which help prevent high blood pressure and stroke.
  • EnergyYou can get quick and natural source of energy from pears, due largely to its high amounts of two monosacharides (fructose and glucose) and carbohydrates.
  • Sore Throat and FeverPears are known to have a cooling effect that is excellent in relieving fever. Some say the best way to bring a fever down quickly or sooth a sore throat is to drink a big glass of pear juice. The antioxidants will also build your immune system; so drink pear juice when you feel a cold coming on. One recommendation says that for vocal chord health, boil the juice of two Chinese pears with raw honey and drink it warm.
  • PregnancyThe high content of folate (folic acid) is thought to help prevent neural tube defects in infants.

  • Vision. Regular consumption of pears is thought to lower the risk of age-related macular degeneration, the main cause of vision loss in older adul

Your mother may have told you to eat carrots for your eyes, but it looks like fruit is even more important for keeping your sight. Data reported in a study which involved over 110,000 women and men published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. Three servings of fruit may sound like a lot to eat each day, but pears can help you reach this goal. You can add sliced pears to your morning cereal, lunch time yogurt or green salads. For an elegant meal, decorate any main supper dish with slices of pear. They go with just about anything. Which brings me to after dinner. Pear deserts are some of the most heavenly on the planet bar none! You only need to spend  5 minutes on the web searching for pear related deserts, and your mouth will be watering, or I'll eat my hat! After desert there's the pear brandy one of the most unique liquors on earth, because the pear needs to grow inside the bottle that will later contain the brandy.




This practice of growing pears in the bottle is traditional in Alsace, France where pear brandy has been made for hundreds of years. Pear-in-the-bottle is highly labor intensive, requiring weeks of work putting the bottles on the trees in late May when the small pear will still fit in the neck of the bottle, tending them all summer, and picking them in late August. Since they use no preservatives or artificial cleaning solutions, each pear and each bottle must be painstakingly scrubbed by hand before they fill it with pear eau de vie for which they are known worldwide. Due to the unpredictable nature of pear growth from year to year the pear in the bottle is only available certain years. Now I ask you can you think of any reason you shouldn't eat more pears? Didn't think so. Go ahead try some different pears, or try a new pear desert, or some pear brandy. Good Luck...




 Doc's Fitness Tip's Publishes Weekly


Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
  

But, hurry this offer ends Soon!

Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience! 
   
Or you may be interested in trying A NO COST Introductory personalized training workout or diet consultation by phone, Skype or in person! 
     

For the best Personal Fitness Training in Orange County, California:


PLEASE CONTACT ME; DOC MASTERS, at
flexappealdoc@hotmail.com










Sunday, September 11, 2016

Global Warming ? Keep It Cool With Watermelon...

                    Watermelon, just can't say no...

If you are like me there is no other fruit you'd rather eat. So the question is, is watermelon really healthy, or just an over hydrated fruit in search of a liter of vodka. Is watermelon healthy for you? Well, if a watermelon could respond it would be insulted. This fruit is loaded with essential vitamins, and minerals. Though many people simply eat watermelon simply to curb their thirst during heat of summer time. To me, watermelon is like that song that brings back memories of that forgotten summer. Of that fun picnic, a long time ago with family or friends, or that first kiss with a special girl. As the sugary juice runs between our fingers towards the elbow, and we practice accurate seed spitting. For some of these reasons, and others watermelon kinda got put on some seldom eaten fruit pedestal. Well there is no need for that! Watermelons are a great everyday fruit, and those memories, they aren't going anywhere. Watermelon is also packed with nutrients that can help you to maintain health for years down the line, but first a little history.
 
Evidence of watermelon cultivation in the Nile Valley, was found from the second millennium BC. Watermelon seeds have been found at Twelfth Dynasty sites and in the tomb of Pharaoh Tutankhamun. Watermelon is also mentioned in the Bible as a food eaten by the ancient Israelites while they were in bondage in Egypt. By the 10th century, watermelons were being cultivated in China, which today is the world's largest watermelon producer. By the 13th century, Moorish invaders had introduced the fruit to Europe, and the word "watermelon" made its first appearance in an English dictionary in 1615. Watermelons were grown by Native Americans in the 16th century. Early French explorers found the fruit being cultivated in the Mississippi Valley. Many sources list the watermelon as being introduced in Massachusetts as early as 1629. Today, farmers in approximately 44 states in the USA grow watermelon commercially,Georgia, Florida, Texas, California and Arizona are the USA's largest watermelon producers.

Health wise, watermelon is rich in vitamin C,
first of all which is an excellent antioxidant. That makes it very heart healthy. As you should all know by now, antioxidants provide anti-aging effects by protecting the body from the onslaught of free radicals. (broken cells) With increase in age, the body becomes susceptible to ailments. For instance eyesight deteriorates as we get older. An easy way to keep these age related disorders at bay, is to consume substantial amounts of naturally occurring vitamin C, abundantly found fruits like watermelon. Also, Lycopene, a carotenoid that displays anti cancer properties is also an important constituent of watermelon. Studies show that that lower levels of lycopene in blood puts a person in the risk zone of prostrate cancer. Research also proves that lycopene can play a major role in reducing the chances of developing lung and colon cancer. So, including that daily serving of melon, which is an excellent source of lycopene, could actually stop cancer invasion. For a healthy heart, sufficient intake of dietary lycopene is very important also. Health scientists are becoming more and more interested in the citrulline content of watermelon. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine. Higher levels of arginine can help improve blood flow and other aspects of our cardiovascular health. There's also some preliminary evidence from animal studies that greater conversion of citrulline into arginine may help prevent excess accumulation of fat in fat cells due to blocked activity of an enzyme called tissue-nonspecific alkaline phosphatase, or TNAP. Cucurbitacin E is another unique anti-inflammatory phytonutrient (called a tripterpenoid) found in watermelon. Antioxidant carotenoids found in watermelon include significant amounts of beta-carotene.

See the thing of it is that when you eat few pieces of watermelon, you just smile, you feel good, you feel energized. You are transformed physically, and emotionally. Watermelon is very rich in vitamin B, to combat fatigue.Watermelon breeders discovered through cross breeding, a seed that grows a fruit that rarely develops seeds, although you may find some empty white seed coats. This melon's flesh is firmer because the usual softening of the fruit around the seeds does not occur. The 'Carolina Cross' produced the current world record watermelon weighing 262 pounds (119 kg). This fruit is also natural remedy to bring down high blood pressure levels. This is because watermelons are loaded with potassium, a dietary mineral that can restore healthy blood pressure levels. Doctors often prescribe potassium supplements to reduce high blood pressure. Talk with your doctor about having watermelon on a daily basis, instead of taking medications, it could be an effective way to lower high blood pressure.

Watermelon is so high in water content, it would be reasonable to assume that eating watermelon could also be helpful in treating dry skin problems. Drinking watermelon juice is used holistic medicine to assist in curing acne. It is also necessary to have a sufficient intake of vitamin C, for the production of collagen, a protein found in inner layers of the skin, Collagen basically provides elasticity to the skin and prevents wrinkling of the skin. Therefore eating watermelon (high in vitamin C) can certainly assist to slow down the aging of skin. Even applying the juice externally should be a good option also, to clear away the skin from blemishes.

The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get several grams of protein when we eat several slices of whole, seeded watermelon. While we would not  depend on watermelon as a key protein food, this valuable amount of protein in it's seeds should at least remind us that a fruit like watermelon does have something to offer us in the way of protein benefits. One study showed that the iron and zinc in watermelon seeds is surprisingly bio-available also, at 85-90%. From providing a flawless skin, to boosting our energy level, to providing a reason for a relaxing daydream, watermelons health benefits are plenty, and keeping in mind that nutritional value of watermelon is very high also, the next time if anyone questions "is watermelon good for you ?" you can let them know all about this unique super fruit.
Good Luck...




http://www.createdby-diane.com/wp-content/uploads/2011/05/Frozen-Watermelon-Margarita.jpgDoc's Frozen Watermelon Margarita... 


_ 6oz. premium tequila
_ 1.5oz cointreau liqueur
_ 1oz. Roses Lime
_ 16-20oz. Seedless Watermelon

splash of grenadine

 Use your blender to liquefy a small seedless watermelon first, then add the rest of the ingredients and blend, adding ice slowly until your desired consistency is reached. Serve in your favorite coupe or parfait glass with a lightly salted rim.





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Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost .


But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!


Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!    



For the best Personal Fitness Training in Orange County, California:

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Thursday, August 18, 2016

Aloe Vera: Why Everyone Should Own This Plant...

 
Aloe Vera has been widely grown as an ornamental plant.

To date, to be truthful aloe has found a few other uses besides a ornamental desert plant. Aloe Vera juice, for instance is high in antioxidants and as a result boosts a person's immune system by detoxifying the body which helps to prevent illness, and everyone knows what to reach for when you get too much sun. Or when you get a kitchen burn. The Aloe Vera probably originated in northern Africa. It survives in areas of low natural rainfall. In history the Aloe Vera has been found in writings of many different cultures. As far back as the Greek, Egyptian, and Roman empires. References have also been found in writings from the early Indian and Chinese cultures. Ancient records show that the benefits of Aloe Vera have been known for centuries, and it's therapeutic and healing properties have survived for over 4000 years. FYI the earliest record of Aloe Vera is on a Sumerian tablet dating from 2100 BC.

In 1862 it was discovered on an Egyptian papyrus writing that was dated 1550 BC, Egyptian Queens used it to enhance their physical beauty. It was used to great effect by Greek, Roman, Chinese and Indian physicians. In the Philippines it is taken with milk for kidney infections. Aloes are referred to in the Bible, and legend suggests that Alexander the Great conquered the island of Socotra in the Indian Ocean to secure supplies of Aloes to treat the battle wounds of his soldiers. Also the Bible mentions of removing Christ from the cross and wrapping his body in Aloes and Myrrh, in John 19:39. We find Aloe Vera appearing throughout history, for it's many uses. So, Aloe plant gel has been used for topical treatment for minor wounds and burns and skin irritations for centuries. However, made into a beverage and taken internally, it has been used to help many other conditions. Some of them are constipation, ulcers, diabetes, headaches, arthritis, and coughs. There are over 240 different species of Aloe, which grow in dry and arid climate zones of Africa, Asia, Europe and America. Of all these different types of Aloe plants, only four are identified as fit for human consumption. Aloe Vera is one, it's non-toxic, with no known side effects. Aloe Vera is now widely used on facial tissues, where it is promoted as a anti-irritant to reduce chafing of the nose of users suffering hay-fever or cold. A component of Aloe Vera, namely acemannan, is an approved treatment for leukemia, which is believed to be caused by a virus similar to HIV. Aloe vera juice is also used to treat digestive problems, including heartburn, and ulcers. It is an anti-inflammatory, which can explain why it has an almost imediate effect when consumed. Medicinal uses of Aloe Vera are many and can improve your health considerably. It's important to note also that, it also prevents the causes for recurring yeast infections.

The sad truth is that Aloe Vera juice is one of the most adulterated health drinks on the market. Producers routinely dilute and add counterfeit chemicals, chemicals which are generally similar in molecular size to the natural elements of the juice, and which are designed to alter standard test results. The unadulterated one's are packed full of vitamins, minerals and amino acids, that the body can use. Aloe Vera that comes directly from the plant is a yellowish liquid. It can be obtained by simply breaking off a piece of the aloe plant. The liquid will run out and can be applied topically. The leaves can also be crushed and used as a salve. The beneficial properties of the aloe plant come from the 20 amino acids it contains. It's used to support the natural healing of skin that has been damaged. Aloe Vera can also be made into juices, gels, powders and is often added to other products. For example it can be found in cosmetics, shampoos, lotions, food's, juices, antiseptics, and many other common products. Here are some of the health benefits:

  1. Aids in constipation.
  2. Aids in digestion and helps with stomachaches and heartburn.
  3. Helps to regulate blood sugars.
  4. Detoxifies the body and colon.
  5. Helps with weight loss by increasing metabolic rate to burn more calories.
  6. Improves circulation.
  7. Aids in healing damage to internal tissues.
  8. Regulates blood pressure.
  9. Strengthens immune system.
  10. Retards the growth of cancerous tumors.
  11. Helps to reduce inflammation.

A study conducted by the University of Texas Health Science Center's Department of Physiology showed that rats who ingested Aloe Vera experienced a 10% increase in life span, 10% !!! and had a lower incidence of disease than the average rat population. The rats suffered no ill effects from ingesting the aloe. The International Aloe Science Council has shown that aloe can be used to reduce mouth pain and swelling after oral surgeries. Studies conducted by the council have also suggested that aloe vera can reduce the amount of bacteria found in the mouths of denture wearers. Aloe also helps to ease the pain of cuts and sores in the mouth.

Aloe Vera is also, often used in veterinary medicine. Aloe can be used to treat wounds, soothe irritated skin and clean ears in cats, dogs, horses and other pets. Dairy farmers sometimes supplement the diets of dairy cows with aloe to stimulate milk production and improve the animal's overall health. Aloe should never be used on an animal without first checking with your veterinarian, because Aloe is sometimes formulated differently or watered down when used for treating animals. The many benefits of this ornamental desert plant are not fully researched yet. In fact if you don't own a aloe vera plant, Why Not? I've heard of families that pass down aloe plants from generation to generation, and along with it, teaching the beneficial properties the plant contains. Use terracotta pots for them because they're porous. Potted aloe plants should be allowed to completely dry before watering. When they are potted aloes become crowded with "pups" growing from the sides of the "mother plant," they should be divided and re-potted to allow room for further growth of the mother. During winter, Aloe Vera may become dormant, so very little moisture is required. In areas that receive frost or snow, it has to be kept potted, indoors. More studies are in process now, to help us discover the many ways Aloe Vera can help to benefit the human body, but here are a few of the many things some have been successfully treated with Aloe:

Abrasions, Colds, Herpes simplex & zoster, HIV, Staph infections,Acne, Colic, Menstrual cramps & irregularity,Ulcerations, Allergies, Denture (gum) sores, Nausea, Burns, Epstein-Barr virus, Chronic fatigue, Hypertension, Stings, Constipation, Infections, Sunburns,Ulcerative colitis, Arthritis, Dermatitis, Parasites (especially protozoan infections), Vaginitis, Radiation Dermatitis,Warts,Viral infections, Contusions, Insect bites, Tendinitis, Allergies, Dandruff, Boils, Diabetes, Ulcers, Varicose veins, Bruises,  Edema, Psoriasis. 

Now, Aloe has been known to cause allergic reactions in some people, side effects are rare and Aloe is considered to be safe. So, not only is Aloe Vera good for all those things I've mentioned, it is also made up of components essential for our cells to do the jobs they were designed to do. Healthy Cells = Healthy Tissue, Healthy Tissue = Healthy Organs. Healthy Organs = GOOD HEALTH. Good Luck...








 Doc's Fitness Tip's Publishes Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 


But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!





 Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!     



For the best Personal Fitness Training in Orange County, California:

PLEASE CONTACT ME; DOC MASTERS, at flexappealdoc@hotmail.com











Monday, August 8, 2016

It Doesn't Get Any Better Than Blueberries...

   Blueberries, one of the few fruits native to North America. 

Since my blueberry bush is going off right now, in it's honor let's look at blueberries. Well first off, is there anything more delicious to the eye, the taste, and the soul than a bowl of fresh picked blueberries? Blueberries grow in many places around the world. Cousins of the north american blueberry live in Asia, Europe, and South America, from the tropics to far north. Blueberries were here when the first wave of settlers arrived. In 1615, explorer Samuel de Champlain wrote about seeing natives along Lake Huron harvesting wild blueberries. The natives dried the berries, beat them into a pulp, and dried them into a powder. Which they combined with cornmeal, honey and water to make a pudding. Native americans used the berries, leaves, and roots for medicinal purposes. The fruit was also used as a blue fabric dye. The native americans held the wild blueberry in very high esteem. They believed the "Great Spirit" sent these star berries to relieve the hunger of children during times of famine. Natives also used blueberries for medicine, and made a healing tea from the root. It was used as a relaxant during childbirth. Natives taught this to the pilgrims, and early medical books show how this same tea was prescribed for settlers wives during labor. Blueberry juice was used for coughs, and tea made from blueberry leaves is a good tonic to help purify the blood. 

Guess who else likes blueberries, anyone?... Bears, that's who, and I have had the experience, of blundering into a close encounter with some bears while wild blueberry picking. This is a very humbling experience. Sometimes I was told, wild bears will eat nothing but blueberries when they are in season. That in fact, it has been documented that they will travel with an empty stomach, from ten to fifteen miles per day to sniff out a blueberry patch. The blueberry harvest in North America varies. It can start as early as May and usually ends in late summer. The principle areas of commercial production are in the Southern Hemisphere, Australia, Chile, New Zealand, and Argentina. Here in southern California we are lucky to have this little "power plant" year round.

Did you know eating blueberries can help improve your vision, make your blood flow  easier, and lower your cholesterol. Blueberries are packed with antioxidant power, they fight disease on multiple levels, and are an underused tool for good health. Blueberries owe some of their health benefits to the high levels of naturally occurring antioxidant phytonutrients, or flavonoids that offer protection from oxidative damage. That is responsible for many age-related diseases such as cancer, diabetes and rheumatoid arthritis, weakening of eyesight, and memory among others. Blueberry juice, and fresh blueberries can also help fight urinary tract infections. Blueberries are also beneficial for your brain. On a test tube level, we know blueberry antioxidants activate two brain-protective enzymes, catalase and superoxide dismutase. These are the enzymes that keep neurons from being deactivated after they are attacked by free radicals. 

Scientists at the Montreal Diabetes Research Center, and the University of Montreal in Canada even believe that blueberry juice will be the source of treatments for Alzheimer's, Parkinson's, and age-related memory problems, and that eating blueberries can offer similar benefits now. Also, Blueberries can help curb obesity, a recent study reports. The study was conducted at Texas Woman's University. The lipid content in the control group was significantly higher than the content of the tissue given three doses of blueberry polyphenols. The highest dose of blueberry polyphenols yielded a 73% decrease in blood lipids. While the lowest dose still showed a 27% decrease. According to Journal of Agricultural and Food Chemistry, blueberries have the highest antioxidant level of all fruit. All berries for that matter won, hands down, in providing the most antioxidant bang for the buck. Their statement is that; "Antioxidants help prevent cancer and slow down aging, by dispensing of free radicals in your body." "Blueberries also promote urinary tract health, eye health, brain health, and digestive health." Blueberries are also a healthy source of vitamin C, magnesium, fiber, and vitamin E.

Ronald Prior, PhD, a chemist and nutritionist with the USDA's Arkansas Nutrition Center, explains "bio-availability has to do with the amount of absorption, or metabolism in the gut." Dr. Prior added that some foods even benefit from a bit of cooking. One of his studies showed that by mildly steaming blueberries, the antioxidant level was enhanced, making more antioxidants available to the body. Wild blueberries are the winner overall. Just one cup has 13,427 total antioxidants. That's about 10 times the USDA's recommendation, in just one cup. Cultivated blueberries have 9,019 per cup and are equally vitamin-rich. At a 2007 symposium on berry health benefits, reports showed consumption of blueberries, and similar berry fruits may alleviate the cognitive decline occurring in Alzheimer's disease, and other conditions of aging. Proanthocyanidin, a chemical isolated from blueberry leaves, can block replication of the hepatitis C virus. Dr. Arpita Basu, an assistant professor of nutrition at Oklahoma State University, showed in several laboratory-based animal, and cell studies that anthocyanins, found in blueberries, cause blood vessels to relax, and increase production of nitric oxide that helps in maintaining normal blood pressure. Research at Rutgers has also shown that blueberries may help prevent urinary tract infections. A study soon to be published in the Journal of Agricultural and Food Chemistry found supplementation of diets with wild blueberry juice enhanced memory and learning in older adults, while reducing blood sugar, and some symptoms of depression.

BEWARE !! In June 2013 the Environmental Working Group rated pesticides in blueberries a significant concern, based on the most recent USDA laboratory test data. Domestic US blueberries were scored at number 10/12 in the "Dirty Dozen" list of fruits with the most pesticide residue in the supermarket. Imported variety's were better, 23 out of 53 rated fruits and vegetables. So like I always say buy ORGANIC ! It is near to impossible to remove pesticide residues completely from fruit. Pesticides and herbicides are formulated to stick to the fruit so they won't wash off in the rain.

There is no downside to eating plain organic blueberries, except that if you eat enough to make a black bear jealous, your digestive tract is going to slow down to handle all the pectin. Now here's one downside, blueberries don't mix well with the casein protein in milk, ice cream etc. it blocks the antioxidant absorption much the same way it does in green tea. Free Radical Biology and Medicine investigated whether antioxidant properties of blueberries were reduced because of their affinity for protein. They assessed the bioavailability of phenolics after consumption of blueberries with and without milk. Phenolics are the active compounds in plants that give blueberries their antioxidant potential. This study suggests that the best way to gain maximum benefits from blueberries and other fruits eaten for their polyphenol (anti-oxident) content is to consume them either one hour before protein is consumed, or two hours after. This does not affect the vitamin benefits however. Up to a quarter cup of delicious blueberries every day for kids and up to a whole cup of blueberries every day for adults offers all the benefits of blueberries in a delicious experience. One of the major attractions of blueberries is that they are tasty all by themselves, no sweetener needed. As I said I purchased my own blueberry bush from the local nursery, and it rocks!

So who doesn't want to look younger, and be healthier. Blueberries can be purchased at farm markets, pick-your-own farms, grocery stores or buy your own bush. Not able to purchase fresh berries? No problem. Frozen fruit is just as healthy as fresh fruit. Check out the selection in the frozen section of your local grocery store. Good Luck...

                                                                                                                    


 Doc's Fitness Tip's Publishes Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 
But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!


 Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!     


For the best Personal Fitness Training in Orange County, California:
PLEASE CONTACT ME; DOC MASTERS, at flexappealdoc@hotmail.com